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Leading Without Burnout: Smart Stress Strategies for Women in Leadership

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Leading Without Burnout: Smart Stress Strategies for Women in Leadership

Coffee, Chat & Learn with Eszter Debreczeni

22 May 2025 I 12:00 P.M. - 13:00 P.M

Its Free!

Leading Without Burnout: Smart Stress Strategies for Women in Leadership

Coffee, Chat & Learn with Eszter Debreczeni

22 May 2025 I 12:00 P.M. - 13:00 P.M

22/05/2025

12:00 – 13:00

Its Free!

Monthly live and virtual masterclasses with the net4tec community

Knowledge Transfer at its best: interact with and learn from the best minds in the industry

Pragmatic career tips from the net4tec expert ecosystem

Coffee, Chat & Learn with Eszter Debreczeni

Leading Without Burnout: Smart Stress Strategies for Women in Leadership

According to a 2019 study, 40% of Germans and 32% of Swiss people reported suffering from stress and exhaustion. New scientific research shows that stress is a major contributor to many diseases, with burnout being one of the most prevalent. Women in leadership roles, in particular, face a higher risk of burnout than men due to the dual burden of professional responsibilities and societal expectations, often balancing career, family, and emotional labor.

In this 60-minute session, Géraldine Allex will show you how to achieve your goals as a female leader while maintaining your health and well-being.

About the Speaker

For over two decades, Géraldine Allex has been deeply engaged in understanding the causes and effects of stress. Her own experience as an executive in the German business world and as a mother, combined with sleep disorders and exhaustion, led her on a path of self-discovery and transformation. She is a Mental Trainer, a certified Relaxation Trainer (Dipl. Entspannungstrainerin), and a Kinesiologist with her own practice.

Key Learnings

In this session, you will:

Stress is not the problem – how you handle it matters
Self-care is a leadership skill
Resilience and smart strategies make the difference

Key Take aways

Practical tools for immediate stress management
Personalized strategy for healthy leadership
Balance between performance and well-being

Its Free!

60 minutes – GROW TO LEAD

The 60 minutes – GROW TO LEAD sessions are the space for knowledge transfer within the community, for online networking, as well as for discussing current trends to grow both personally and professionally.

Our commitment to delivering top-tier content is unwavering. Each session features a distinguished expert who not only presents but actively engages in discussions on pertinent topics for your career. These live sessions provide you with a unique opportunity to interact with and learn from the best minds in the industry.

Women and men are welcome!

Learn more about net4tec 60 minutes sessions

When does it take place?

These sessions take place live and virtually once a month, usually on the last Thursday from 12:00-13:00 CET.

net4tec Premium Members get free access to the 60 minutes Grow to Lead Sessions.

net4tec Starter Members contribute with 25€ to their participation, including the access for three months to the recording of the session

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Paying participants have access for three months to the recording of the session in which they have participated.

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