#8 Virtual Morning Session

#8 Virtual Morning Session
[Burnout Prevention] Resilience
14.05.2020 from 8:30. to 9:30. am


Dear net4tec community

Exploring new opportunities to keep growing within our community in times of covid-19 we invite you to join us to our new „Virtual Morning Session“ series.

We would like to create the space to exchange within the community, to network online as well as discussing current trends that we are all facing at the moment.

Women and men are welcome!

Our #9 morning session takes place on Thursday, May 14, 2020 –> from 8:30 to 9:30 am

Coffee, Chat & Learn with Nanna Rüster

[Burnout Prevention] Resilience

The stress is increasing. At home it is even more difficult to draw lines and ‚take a break‘ than in the office. The expectation to deliver faster than others, smarter than others, more helpful ….to be a super(wo)man to everybody, especially to yourself, is raising day by day.

We are coaching each other – coaching in circles – maybe we listen, but we do not change anything. The desire to do everything as perfect as possible is no longer a motivation, but rather your inner enemy. The sense and the concern for your own well-being is carelessly wiped off the table, along with all the guilt you might feel about it.

We all know, what we should do to avoid running into a loop of exhaustion, but we don’t do anything about it.

In order to build up energy, we can implement simple tricks, that focus on all four levels:

  1. Head
  2. Heart
  3. Body
  4. Gut feeling

In this impulse session you will learn from Nanna Rüster, executive coach and partner at Upgrade

  • How to positively deal with this current situation
  • Why the current Corona situation is a booster for exhaustion
  • How to positively deal with this

Our key take-aways:

  • Learn why resilience is not a matter of personality, but about dealing with your own behavior
  • Get some major aspects, why the current situation is so challenging 
  • Be motivated to start observing yourself – open minded and with a curious attitude.
  • Get insights, practical experiences as well as tips and tricks to break out of the daily rat race.

Take a deep breath, let’s go for it!

The session will be very interactive and pragmatic.


About our Speaker :

Nanna Rüster is senior executive coach for ‚leadership in transformation‘ and partner at Upgrade an organizational development consultant team, based in Frankfurt. 

She accompanies executives during change processes with the aim of effectively combining strategic and communicative aspects.

Nanna has a background as a professional dancer and is a graduated manager for art and culture. As „Head of PR“ of an IT start-up, she was part of the core team to build up the company, before she became an independent leadership coach, with now 15 years of experience in various organizations and industries.

Please find the topics & dates for the coming weeks below.


Coffee, Chat & Learn with net4tec

#9   How to set up first-time leaders for success _ 28.05.2020
#10 How to drive efficient meetings remote _ 04.06.2020
#11 Sustainable transformation _ 18.06.2020
#12 Cross-cultural experiences @work _ 25.06.2020
#13 Why we need more female CEOs _ 02.07.2020
#14 Set up the foundation of high team performance _ 09.07.2020
#15 Customer Experience _ 16.07.2020

These sessions are for YOU! If you feel we are missing out on a certain topic let us know via email: women@net4tec.com and we can add it!

Please sign up here and we will send you the meeting link with the dial-in information via mail.

net4tec is really looking forward to e-meeting you at the next virtual morning session!

The net4tec Morning Session is the follow-up to our new #DiversityMatter series, where we exchange experiences and best practices about diversity, careers, technology, tools and pragmatic implementation in daily business life. Women and men are invited!

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